About Me

I'm Adelaide Rae,
a woman who has walked through the fire, danced with the shadows, and still believes in the tender, untamed magic of the human heart.

normalizeheart was born from a deep remembering that love isn't something we chase or earn. It's who we are before the world told us to be smaller, quieter, safer.

For years, I lived in ways that looked fine from the outside but felt hollow on the inside. I tried to prove I was worthy by overgiving, overworking, and over-explaining my soul. Eventually, my heart whispered, no more.

This space is for that homecoming. Yours, mine, ours.
It's a place where we tell the truth without apology, where the messy parts are met with gentleness, and where we stop waiting for permission to love ourselves.

Here you'll find my words, part memoir and part medicine.
Stories and reflections, practices and questions, all woven with the belief that we can live with our hearts wide open without losing ourselves.